A SECRET WEAPON FOR BACK EXERCISES WITH DUMBBELLS

The trapezius muscle (or traps) are among the more substantial muscles of the back. The center and reduced traps originate and insert together the C7-T12 vertebrae on the lateral third in the clavicle, the acromion method, as well as spine on the scapula.Pause at the highest in the motion with your shoulder blades retracted. This peak contraction i